Ishtasystem Shop - cd's

Ishta Basics
$ US 20
order now

Ishta Basics
Join senior Ishta teacher Rachel Zinman in a 60-minute audio class covering the basics of Ishta yoga. This easy gentle sequence will rejuvenate your body, relax your mind and bring radiance to your heart.

Learn:
A simple meditation
Full complete breathing
Vinyasa - the linking of movement and breath
23 different yoga postures
How the practice of yoga can inspire you on and off the mat.

If you have any questions or would like to order, please send Rachel an email.