Ishtasystem Shop - Videos
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Yoga Beginners Class |
Yoga Beginners Class.
With Louisa Sear and Rachel Zinman.
Yoga focuses on the development of strength, flexibility, poise and the ability to relax; skills that make true balance achievable in our busy lives.
A 60-minute class introducing you to the basics of a yoga practice
Featuring:
17 Postures
Detailed physiological benefits of each posture
Correct and common names of poses
Artistic diagrams
Clear instructions and demonstrations
Beautiful introductory demonstration sequences
If you have any questions or would like to order, please send Rachel an email.
