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Yoga General Class |
Yoga General Class
With Louisa Sear and Rachel Zinman
Yoga focuses on the development of strength, flexibility, poise and the ability to relax; skills that make true balance achievable in our busy lives.
A 90-minute class introducing you to a more intensive yoga practice
Featuring:
17 Postures
Detailed physiological benefits of each posture
Correct and common names of poses
Artistic diagrams
Clear instructions and demonstrations
Beautiful introductory demonstration sequences
If you have any questions or would like to order, please send Rachel an email.
