Living from the Heart
Through the practice of Asana, Pranayama, Mantra, Mudra and Meditation
A workshop with rachel zinman
Tokyo, Japan April 18 & 19, 2009
In Yoga, the heart is said to be the place where our personality and deep feelings reside; in the tradition of Tantra it is seen as the home of our soul and the balance point between our material existence and the realm of greater self-awareness. The latest studies in neuroscience have found that the heart begins to beat in the unborn baby even before the brain is formed and that it has an electromagnetic energy field 5,000 times greater than that of the brain and can be measured with magnetometers up to 10 feet beyond the physical body; scientific proof that our hearts literally radiate the frequency of love. How then can we live from our hearts amidst the day-to-day challenges of a busy modern lifestyle? Join Rachel for a 2-day workshop which explores, through the yogic practices of asana, pranayama, mantra, mudra and meditation ways to open and balance the heart.
The workshops includes:
Opening talk on the nature of the heart from both a yogic and scientific perspective
Heart opening postures in a creatively sequenced vinyasa flow practice
A Tantric meditation practice, which incorporates pranayama, mantra and mudras to balance the heart
Schedule
18 April saturday 15:00- 18:00
19 April sunday 13:30-16:30
Venue
BeYoga Japan
www.beyogajapan.com
Cost
￥13,000 (TT ￥12,000 )2 day discount price:
￥7,000 (TT ￥6,500)1 day regular price:
for bookings and details
Tel: 080 1001 6154 (English) or 080 1057 4769 (Japanese)
info@beyogajapan.com
