discover ISHTA yoga
A practice that suits your individual nature and integrates the yogic sciences of Hatha, Tantra and Ayurveda.
A two day workshop with rachel zinman
Brisbane, Queensland June 10 and 11, 2006
In this workshop we will explore the beauty of the breath and how it enhances asana practice, utilizing specific mantras and Tantric visualization techniques. We will also practice the Ishta Diksha, a kriya yoga meditation bringing peace to the mind and strength to the heart.
Learn the basics of ISHTA yoga through asana, pranayama and meditation.
Each class will explore:
- A revitalizing vinyasa practice that suits all levels
- Pranayamas that invigorate the body and purify the mind.
- The Ishta diksha meditation, a Kriya yoga meditation that promotes peace in the mind and strength in the heart.
- The philosophy of tantra and ayurveda and how to apply these ancient sciences to your daily life on and off the Mat
Schedule
Saturday- 2-5 pm
Sunday 9-12 pm
Venue
Core Yoga Studio,
43 Vulture St,
West End, Brisbane
Cost
$65 per day or $120 for both days,
Early Bird $100
Contact
Lainie Jenkins Phone: 0437 438 912 or email LAINIEJENKINS@westnet.com.au
