Spring Cleanse through Asana, Pranayama, Meditation and an Ayurvedic daily regime

A 5-day workshop with rachel zinman
Byron Bay November 21- 25 2005

Traditionally spring is a time of renewal and change. It’s also the perfect time for rejuvenation and cleansing. Join ISHTA teacher, Rachel Zinman, as she leads you through a five-day spring cleanse. Enjoy a daily practice of strong and grounding poses that promote physical strength and stability and a tantric purification meditation to clear out old unconscious patterns in both the heart and mind. Participants will be encouraged to follow a simple ayurvedic daily regime for the week of the course. This workshop is open to all levels.

schedule

November 21- 25 2005
Monday- Friday 6:30-8:30 am

venue

Byron Yoga Centre
51 Border St, Belongil, Byron Bay NSW

cost

$15 per class or $60 for the week

for bookings and details call 0432291918 or email rachel@ishtasystem.com