Living from the Heart
Through the practice of Asana, Pranayama, Mantra, Mudra Meditation and a Kirtan evening with the Subway Bhaktis
A workshop with rachel zinman
Byron Bay July 17- 19, 2009
In Yoga, the heart is said to be the place where our personality and deep feelings reside; in the tradition of Tantra it is seen as the home of our soul and the balance point between our material existence and the realm of greater self-awareness. The latest studies in neuroscience have found that the heart begins to beat in the unborn baby even before the brain is formed and that it has an electromagnetic energy field 5,000 times greater than that of the brain and can be measured with magnetometers up to 10 feet beyond the physical body; scientific proof that our hearts literally radiate the frequency of love.
How then can we live from our hearts amidst the day-to-day challenges of a busy modern lifestyle? Join Rachel for a 3-day workshop which explores, through the yogic practices of asana, pranayama, mantra, mudra and meditation ways to open and balance the heart.
Join Rachel for a 3-day workshop, which explores, through the yogic practices of asana, pranayama, mantra, mudra and meditation ways to open and balance the heart.
Day 1
Talk on the nature of the heart from a scientific perspective
Heart opening postures in a creatively sequenced vinyasa flow practice
Pranayama, Mudra and Mantra meditation for balancing the heart
Day 2
Talk on the role of the heart from a yogic perspective
Heart opening postures in a creatively sequenced vinyasa flow practice
Sankalpa meditation- setting an intention in the heart
Day 3
Talk on the connection between love, the heart and bhakti- the yoga of devotion
Heart opening postures in a creatively sequenced vinyasa flow practice
Pranayama and heart chakra balancing meditation with yantra and mantra
Schedule
Friday July 17 18:30 - 21:30
Saturday July 18 09:00 - 12:00
Sunday July 19 09:00 - 12:00
Kirtan evening
Saturday July 18th 19:00-21:00
entry is by donation and bring flowers
Venue
Temple Byron
46 meleleuca dr
Byron Bay, NSW
Cost
$45 per session
$108 for ful workshop
for bookings and details
ph.0266847827
email : rachel@ishtasystem.com
