building inner strength
Developing Prana, Tejas and Ojas
Through the practice of Asana, Pranayama, Mantra and Meditation
Weekend workshop with rachel zinman
Eumundi, Queensland
Each one of us is a combination of earth, water, fire, air and space. These elements combine in a unique way and create our individual constitution; our outer and inner environment then influences this constitution. In Ishta yoga we can use the knowledge of Ayurveda- the science of life, the practice of Tantra and the strengthening and purifying techniques of Hatha yoga to determine the poses, breath practices and meditations that suit our individual nature, thereby enhancing our Prana- life force, Tejas- Radiance and Ojas -grounded essence.
Each class will include:
- Strengthening vinyasa practice for all levels
- Practice of the Satyam meditation – a tantric meditation that balances the heart centre and gracefully frees the unconscious from accumulated stress
- Information on the doshas and asana, pranayama, mantra and meditation practices that suits each dosha
- Deeper exploration of Prana, Tejas and Ojas
- Strengthening poses and practices for all levels will be emphasized in this workshop
Schedule
Friday June 23 6-9 pm
Saturday June 24 2-5 pm
Sunday June 25 9-12 am
venue
Anahata Yoga Temple
186 Memorial Drive, Eumundi (opp caravan park)
cost
$150 bookings essential space is limited
For bookings and details contact Donna 07 5442 8360 or email info@soulsongyogaproducts.com
