Balance and Bliss
through the practice of Asana, Pranayama and Meditation
5 day workshop with rachel zinman
Byron Bay December 11-15, 2006
Traditionally spring is a time of renewal and change. It's also the perfect time for balancing and revitalising the system. Join ISHTA teacher, Rachel Zinman in this 5-day workshop to learn asana, pranayama and meditation practices that promote balance and bliss.
Each class will include:
- Asanas that balance, purify and strengthen the body with attention to your individual ayurvedic constitution. All levels and abilities are welcome
- A Tibetan Tantric purification meditation to clear out old unconscious patterns in both the heart and mind.
- Information on how to promote balance in the physical, mental and energetic body through a deeper exploration of the three gunas: Tamas, Rajas, and Sattva
schedule
Monday- Friday
6:30-8:30 am
December 11-15, 2006
venue
Byron Yoga Centre
51 Border St, Belongil Beach
Byron Bay, NSW
cost
$60 for the week
$15 per class
for bookings and details call 0266847827 or email: rachel @ishtasystem.com
