The Tools of Tantra
A Vinyasa Yoga, Pranayama and Meditation workshop
with rachel zinman
Tokyo, Japan April 11, 2008
The word TANTRA comes from two words meaning TANOTI -expansion and Trayati - liberation. A Tantric practice is a joyful way to purify our bodies through Asana and Pranayama practices and focus our minds through specific meditation practices. When we breathe better, move better and are more focussed and our whole life is full of awareness, peace and beauty.
Experience the tools of Tantra, through the flow and grace of a Vinyasa yoga sequence, guided breathing practices and a simple yet profound Tantric meditation utilising sound ( mantra) and form ( yantra) to expand and liberate the mind.
This workshop includes:
*Vinyasa practice for all levels
*Nadishodhana Pranayama practice
*Tantric meditation with Yantra and Mantra
*Short Talk on the philosophy of Tantra, its tools and application in every day life
Schedule
April 11, 2008
7:00-9:30 pm
Venue
Under The Light Yoga School
Cost
5000 yen per class
for bookings and details
